Climbing
| Gear | Clothing | First Aid Kit | Food |
|---|---|---|---|
| Single-pitch cliff climbing Backpack Harness, lanyard, descender/safety device, 3 self-locking karabiners Climbing shoes Approach shoes Sunglasses Lightweight gloves Sun cap Band or buff Sun cream Topographic map of the itinerary Thermos 1 litre Camera Multipurpose knife Emergency thermal blankets Material to be shared by a 2 – 3 person team: One-piece rope 60-70m. Pulleys and safety systems Multi-pitch cliff climmbing: Climbing backpack 2 ropes Safety cords and webbings Climbing on adventure terrain: Nuts, friends Rock climbing hammer and pitons |
For the first layer, in direct contact with your skin: T-shirt in breathable material for quick evaporation For the second, midweight layer: Long sleeves with a zip-up neck in breathable material for quick drying. Comfortable climbing trousers, elasticized and breathable Socks with reinforcements in point subject to extreme wear, in breathable materiale for quick drying. For the third layer to insulate : Fleece vest or wind stopper Fleece fabric to be used as a jacket, with a PrimaLoft padding. Lightweight jacket or Soft Shell, extremely waterproof and ideal windbreaking capacity |
Adhesive bandages 10 cm wide Gauzes Latex gloves Disinfectant wipes Plasters Plaster tape Compeed |
Sweet biscuits Salted biscuits – crackers Dried fruit Chocolate Energy bars Fruit |