HIKING
| Gear | Clothing | First Aid Kit | Food |
|---|---|---|---|
| Backpack Telescopic poles Sunglasses Lightweight gloves Heavy-weight waterproof gloves Cap for cold weather Sun cap Band or buff Sun cream Topographic map of the itinerary Altimeter Compass Gps Thermos 1 litre Camera Multipurpose knife Emergency repair kit ( wire, cloth tape, screws, etc.) Emergency thermal blankets Headlamp Excursion for several days in an attended refuge: Sack sheet Independent excursion for several days: Sleeping bag Camp stove Cooking set Tent |
For the first layer, in direct contact with your skin: T-shirt in breathable material for quick drying For the second, midweight layer, long sleeves with a zip-up neck in breathable material for quick drying Trousers inSchoeller or a comparable material. Elasticized, breathable, water repellent, with inner legging Shorts Socks with reinforcements in point subject to extreme wear, in breathable materiale for quick drying Wind stopper vest Fleece fabric to be used as a third layer to insulate jacket, with a PrimaLoft padding Waterproof cape For the first layer, in direct contact with your skin: T-shirt in breathable material for quick drying Socks with reinforcements in point subject to extreme wear, in breathable materiale for quick drying Towel in synthetic material |
Adhesive bandages 10cm wide Gauzes Latex gloves Disinfectant wipes Plasters Plaster tape Compeed |
Sweet biscuits Salted biscuits – crackers Dried fruit Chocolate Energy bars Freeze-dried foods |